Boundaries are the line between what’s acceptable and what’s not—and they’re vital for mental health, self-care, and healthy relationships. Using the P.O.I.S.E. method, you can set clear limits, protect your time and energy, and build stronger trust and intimacy without guilt or conflict.

Explore how early wounds can harden into a drive for dominance and validation—and how understanding these roots equips us to respond with clarity, empathy, and strength.

Trauma can distort how we remember life. Explore why memories lose clarity and how healing can restore your story.

Trauma doesn’t just live in your past — it lives in your brain and body. Learn how traumatic memories are stored, how they’re triggered, and what helps your brain feel safe again.

Cravings aren’t just about food. They’re often messages, signaling unmet emotional needs.

In the current political and social upheaval, self care has become an issue of emotional survival.

Your body holds the blueprint for resilience—you just need to activate it.

When life feels unbearably hard, there is a surprising reality all around us that can give us strength.

Ironically, the roles that helped to maintain family stability in our childhood can create instability and other problems in our adult relationships…

In my less-than-stellar parenting moments, I've caught myself…

George was a lonely retiree in his late 60s, just coming out of a painful divorce…

Years ago, when I first heard about "The Polar Plunge" I remember how crazy it seemed…

It’s time to discuss some non-supplement supplements that can be a supportive for peaceful sleep…

Anxiety and insomnia are the twin companions of unwanted stress…