Blog
When Trauma Disrupts Everyday Memory
Trauma can distort how we remember life. Explore why memories lose clarity and how healing can restore your story.
Understanding Trauma: What Happens in Your Brain
Trauma doesn’t just live in your past — it lives in your brain and body. Learn how traumatic memories are stored, how they’re triggered, and what helps your brain feel safe again.
The Secret Language of Cravings: Why We Eat When We’re Not Hungry
Cravings aren’t just about food. They’re often messages, signaling unmet emotional needs.
Self-Care in Today's Political Turmoil
In the current political and social upheaval, self care has become an issue of emotional survival.
The Vagus Nerve: Your Secret Weapon for Stress Resilience
Your body holds the blueprint for resilience—you just need to activate it.
The Quiet Power of Small Moments: Finding Strength in Life’s Simple Joys
When life feels unbearably hard, there is a surprising reality all around us that can give us strength.
The Games We Play Part 2: Breaking Free
Ironically, the roles that helped to maintain family stability in our childhood can create instability and other problems in our adult relationships…
The Games We Play Part 1: Escaping Our Family Roles
In my less-than-stellar parenting moments, I've caught myself…
Swipe Left: Preventing Romance Scams
George was a lonely retiree in his late 60s, just coming out of a painful divorce…
Ice, Ice Baby: The Surprising Benefits of Cold Water Exposure
Years ago, when I first heard about "The Polar Plunge" I remember how crazy it seemed…
Sleep Easy, Stress Less: Part 2 - Non-supplement Supplements for Anxiety and Sleep
It’s time to discuss some non-supplement supplements that can be a supportive for peaceful sleep…
Sleep Easy, Stress Less: Part 1 - Natural Supplements for Anxiety and Sleep
Anxiety and insomnia are the twin companions of unwanted stress…
